Gousto ReviewIndependent · referral link
Not just dinner — 9 more referral deals I use
Gluten-freeDairy-freeVegetarianPescatarian

Gluten-free dinners, sorted. 65% off your first Gousto box.

Filter the menu once and only see recipes you can actually eat — then it's pre-portioned and delivered. No label-reading, no code to type.

See what a box really costs
✓ No code to type✓ Skip or cancel any week
65%
off box 1
40%
off box 2
25%
first 2 months

Far less ultra-processed food

Cooking from a box of raw ingredients pulls UPF out of your week without you thinking about it.

Gousto ingredients classed as UPF11–12%
Average UK adult diet~60%

Gousto's own figure for supplied ingredients, against the UK adult average.

What happens when you tap

1
The discount is already on. Nothing to copy or paste at checkout.
2
Set your dietary filter. Gluten-free, dairy-free, vegetarian or pescatarian.
3
Pick recipes and a delivery day. Skip any week, cancel any time.
Menu preferences screen with the gluten-free dietary filter switched on

The honest cost

Normal price
£43.91
4 recipes, my real basket
Your first box
£15.37
£43.91 less 65% (£28.54 off)
Real Gousto basket: £43.91 for 4 recipes

Our monthly grocery spend didn't go up — nothing wilts in the fridge and we order far fewer emergency takeaways.

K
Kiana
Celiac, working parent, Gousto customer
“Every shop used to be a research project — squinting at labels, buying the same three safe meals. I filter for gluten-free once and dozens of options appear that don't taste like cardboard. That's the whole reason I still pay for it.”

Quick questions

Do I need a code?

No. The link applies 65% off your first box automatically — there's nothing to copy or paste at checkout.

Is it safe if I'm Celiac?

Recipes are labelled and filterable; check each card's allergen list as you would anywhere.

What do I save overall?

65% off box 1, 40% off box 2, and 25% off every box after that in your first 2 months. On my real £43.91 basket, box one comes to £15.37.

Independent review. If you join with my link I get £20 credit — that's the only way I'm paid.

Other things I actually use

Same person, same rules — referral deals I only earn from if you save.

£30 cash
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Open a current account — £30 lands within 30 days.
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Points on rent you're already paying.
Free month
Emma
Every account and subscription in one view.
See all 9 offers on the hub
65% off your first box
No code needed